# Sekou Heru

> I am Sekou Heru, a house dancer, teacher, and culture bearer dedicated to keeping the history, rhythm, and spirit of house alive. Through classes, workshops, sessions, and conversations, I help dancers build musicality, confidence, strength, and longevity. My teaching connects embodied knowledge with the roots of the culture, creating space to learn deeply, move freely, and honor the people and places that shaped this dance.

- **What is house dance?** House dance is a social dance form rooted in club culture, shaped by rhythm, musicality, footwork, and personal expression. It is learned through movement, listening, community, and respect for the history that continues to influence the dance.
- **Do I need dance experience to learn house dance?** People can begin house dance at many different levels, including as complete beginners. A professional teacher can help students understand foundational steps, timing, groove, and body awareness while encouraging individual growth.
- **What can I expect from a house dance class?** A class commonly combines movement instruction with musical exploration, repetition, and opportunities to develop personal style. Depending on the setting, it may also include discussion of the culture, social practices, and ideas that give the dance its meaning.
- **How can house dance support fitness and well-being?** House dance can engage the whole body through rhythmic footwork, changes in level, coordination, and sustained movement. Practicing with thoughtful guidance can help build body awareness, mobility, confidence, and a more enjoyable relationship with physical activity.
- **Why is learning the history of house dance important?** Understanding the dance's roots helps students approach its movements with context, appreciation, and respect rather than treating them as disconnected steps. It also deepens musical awareness and supports a more authentic connection to the culture and community surrounding house dance.

## Services

- [House Dance Classes](https://sekouheru.com/services/house-dance-classes.md): I teach house dance foundations, musicality, history, and culture.
- [Rhythm Metrics Workshops](https://sekouheru.com/services/rhythm-metrics-workshops.md): I lead intensive workshops focused on rhythm, movement, and longevity.
- [Floorwork Intensives](https://sekouheru.com/services/floorwork-intensive-dance.md): I teach signature floorwork mechanics, strength, mobility, and timing.
- [Dance Q&A Sessions](https://sekouheru.com/services/dance-qa-sessions.md): I share firsthand dance history and insight through talks and open sessions.

## Contact & Social

- [instagram](https://instagram.com/sekouheru)

## Pages

- [Home](https://sekouheru.com/index.md)
- [Open Dance History Session](https://sekouheru.com/services/dance-qa-sessions.md)
- [Signature Floorwork Session](https://sekouheru.com/services/floorwork-intensive-dance.md)
- [House Foundations Session](https://sekouheru.com/services/house-dance-classes.md)
- [Rhythm And Longevity Intensive](https://sekouheru.com/services/rhythm-metrics-workshops.md)